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Individuals with desirable body fat percentages generally exhibit increased muscular strength and endurance, are less likely to sustain injury from weight bearing activity, and are more likely to perform at an optimal level. Soldiers will meet Army body composition standards, as prescribed in this regulation, for the individual and collective benefit to themselves, their unit, and the entire Army.

Army Reserve, unless otherwise stated. The proponent of this regulation is the Deputy Chief of Staff, G The proponent has the authority to approve exceptions or waivers to this regulation that are consistent with controlling law and regulations. The primary objective of the ABCP is to ensure all Soldiers achieve and maintain optimal well-being and performance under all conditions.

Secondary objectives of the ABCP are to assist in establishing and maintaining operational readiness, physical fitness, health, and a professional military appearance in accordance with Army Regulation AR Specifically, this regulation comprises Army Staff and major Army command responsibilities and includes responsibilities for the Installation Management Command and subordinate regions.

Nutrition counseling. The Soldier has 30 days after enrollment in the ABCP to meet with a dietitian or health care provider, if a dietitian is not available to receive nutrition counseling.

Soldiers will schedule this appointment and coordinate any absence with their supervisory chain. Soldiers will provide the commander a memorandum signed by a dietitian or health care provider verifying that the nutrition counseling took place. A sample memorandum is at figure 3—5. The following is required when a Soldier is determined to exceed the body fat standard see table 3—1 :. Soldiers will be counseled regarding the initiation of the DA Form prior to the conclusion of the first training period following the date the flagging action was initiated in accordance with AR —8—2.

The effective date of the flagging action is the date the Soldier is found to be noncompliant. The retrieval code is to be recorded in the event the Soldiers choose to review the results with a dietitian or health care provider during a nutrition counseling appointment. Soldiers have the option to modify their plan while enrolled in the ABCP for example, a Soldier may initially opt to follow a commercial weight loss program, but then 2 months later decide to enroll in a no-cost internet-based program.

Each file must include, at a minimum, the following for each enrollment:. Medical evaluation request memorandum s , if indicated AC and RC on active duty only see fig 3—6. During monthly assessments, every Soldier enrolled in the ABCP will be weighed and have a body fat assessment conducted in order to document weight and fat loss progress.

A monthly loss of either 3 to 8 pounds or 1 percent body fat are both considered to be safely attainable goals that enable Soldiers to lose excess body fat and meet the body fat standards. Soldiers that meet either of these goals are considered to be making satisfactory progress in the ABCP.

This may include time to participate in ongoing nutritional counseling or weight loss programs as prescribed by the dietitian or healthcare provider. Helpful tips for commanders and supervisors are located in appendix C. The health care provider will conduct a medical evaluation to ensure the Soldier can participate in the ABCP and rule out any underlying medical condition that may be a direct cause of significant weight gain or directly inhibit weight or body fat loss.

If an underlying medical condition is found, the following applies:. Aircraft crewmembers exceeding the body fat standards will be referred to a flight surgeon for medical evaluation and determination of impact on flight status.

Health care providers will use the medical evaluation results memorandum fig 3—7 for this purpose. Soldiers found to have a temporary medical condition that directly causes weight gain or prevents weight or body fat loss will have up to 6 months from the initial medical evaluation date to undergo treatment to resolve the medical condition.

The medical specialty physician may extend the time period up to 12 months if it is determined more time is needed to resolve the medical condition. During this time, the Soldier will participate in the ABCP, to include initiation of a DA Form , nutrition counseling, and monthly body fat assessment, but will not be penalized for failing to show progress.

However, if the Soldier meets the body fat standard during this timeframe, he or she will be removed from the ABCP. The provisions of this paragraph are not applicable to medical conditions or injuries based solely on a prescribed reduction in physical activity. The inability to exercise does not directly cause weight gain. Health care personnel will advise Soldiers to modify caloric intake when reduced physical activity is necessary as part of a treatment plan.

Once the medical condition is resolved, or 6 months not to exceed 12 months , whichever occurs first, from the date of the medical evaluation, and if the Soldier still exceeds the body fat standard, he or she will continue participating in the ABCP but will be required to show satisfactory progress, as defined in paragraph 3—9b.

If the Soldier is unable to show satisfactory progress in accordance with paragraph 3—9b, the Soldier will be subject to separation. Satisfactory progress in the ABCP is defined as a monthly weight loss of either 3 to 8 pounds or 1 percent body fat.

Commanders and supervisors will remove individuals administratively from the ABCP as soon as the body fat standard is achieved. Jul 16, - May 23, - Syrian revolution from above pdf Rassegna stampa quotidiani pdf merge Base specifications issue 7-pdf maker Edge eternity pdf Intestino perezoso pdf Revista el grafico argentina pdf file Apprendre l excel pdf notes Przeciw wszystkim wrogom pdf Prefix code in data compression pdf.

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